Kellogg's Krave Cereal Double Chocolate 18.5oz vs Kellogg's Frosted Flakes Cereal Original 26.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Original 26.8oz wins in 10 out of 19 nutrient categories
Kellogg's Krave Cereal Double Chocolate 18.5oz: 8
vs
Kellogg's Frosted Flakes Cereal Original 26.8oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Double Chocolate 18.5oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 369 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 76.2 g | 88.2 g | |
| Fat | 11.4 g | 0.3 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Double Chocolate 18.5oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Double Chocolate 18.5oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4 MG | |
| Iron, Fe | 13.3 MG | 15.5 MG | |
| Potassium, K | 393 MG | 121 MG | |
| Sodium, Na | 348 MG | 512 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |