Kellogg's Krave Cereal Chocolate 17.3oz vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Chocolate 17.3oz wins in 11 out of 18 nutrient categories
Kellogg's Krave Cereal Chocolate 17.3oz: 11
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Chocolate 17.3oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 416 cal | 450 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 77.2 g | 37.5 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 5.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Chocolate 17.3oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Krave Cereal Chocolate 17.3oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 48.2 MG | 100 MG | |
| Iron, Fe | 13.3 MG | 2.7 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 500 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |