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Kellogg's In & Out Cereal Unicorn 10oz vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box wins in 10 out of 18 nutrient categories
Kellogg's In & Out Cereal Unicorn 10oz: 7 vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 10 (1 ties)

Overview

Nutrient Kellogg's In & Out Cereal Unicorn 10oz Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box Winner
Calories 390 cal 417 cal
Protein 5.5 g 6.8 g
Carbs 87.8 g 79.1 g
Fat 3.7 g 9.1 g
Fiber 5.4 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's In & Out Cereal Unicorn 10oz Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box Winner
Folate, total 345 UG 0 UG
Niacin 17.2 MG 21.1 MG
Riboflavin 1.5 MG 1.8 MG
Thiamin 1 MG 2 MG
Vitamin B-12 5.2 UG 0 UG
Vitamin B-6 1.7 MG 2.0 MG
Vitamin C, total ascorbic acid 52 MG 0 MG

Minerals

Mineral Kellogg's In & Out Cereal Unicorn 10oz Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box Winner
Calcium, Ca 11 MG 8 MG
Iron, Fe 15.5 MG 18.9 MG
Potassium, K 148 MG 186 MG
Sodium, Na 493 MG 746 MG
Zinc, Zn 5.2 MG 14.3 MG
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