Kellogg's In & Out Cereal Berry 18.7oz vs Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Berry 18.7oz wins in 15 out of 18 nutrient categories
Kellogg's In & Out Cereal Berry 18.7oz: 15
vs
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 2
(1 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Berry 18.7oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 382 cal | 457 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 89.2 g | 60 g | |
| Fat | 2.3 g | 22.9 g | |
| Fiber | 5.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Berry 18.7oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's In & Out Cereal Berry 18.7oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 508 MG | 429 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |