Kellogg's In & Out Cereal Berry 18.7oz vs Cinnamon Toast Crunch Milk 'n Cereal Bars
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Berry 18.7oz wins in 10 out of 20 nutrient categories
Kellogg's In & Out Cereal Berry 18.7oz: 10
vs
Cinnamon Toast Crunch Milk 'n Cereal Bars: 8
(2 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Berry 18.7oz | Cinnamon Toast Crunch Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.5 g | 8.9 g | |
| Carbs | 89.2 g | 73.3 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Berry 18.7oz | Cinnamon Toast Crunch Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 20 MG |
Minerals
| Mineral | Kellogg's In & Out Cereal Berry 18.7oz | Cinnamon Toast Crunch Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 556 MG | |
| Iron, Fe | 15.5 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 150 MG | 256 MG | |
| Sodium, Na | 508 MG | 289 MG | |
| Zinc, Zn | 5.2 MG | 16.7 MG |