Kellogg's Grahams Crackers Honey Graham With Calcium vs RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ wins in 6 out of 12 nutrient categories
Kellogg's Grahams Crackers Honey Graham With Calcium: 4
vs
RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Honey Graham With Calcium | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 524 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 77.3 g | 61.9 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Honey Graham With Calcium | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Honey Graham With Calcium | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 183 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 205 MG | 262 MG | |
| Sodium, Na | 420 MG | 524 MG |