KELLOGG'S FUN PAK CEREAL vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED CEREAL wins in 8 out of 18 nutrient categories
KELLOGG'S FUN PAK CEREAL: 7
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 8
(3 ties)
Overview
| Nutrient | KELLOGG'S FUN PAK CEREAL | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 88.9 g | 90.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S FUN PAK CEREAL | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 179 UG | |
| Niacin | 7.4 MG | 14.8 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S FUN PAK CEREAL | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 3.1 MG | |
| Potassium, K | 148 MG | 190 MG | |
| Sodium, Na | 519 MG | 262 MG |