KELLOGG'S vs GRANOLA
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 11 out of 24 nutrient categories
KELLOGG'S: 11
vs
GRANOLA: 10
(3 ties)
Overview
Vitamins
| Vitamin | KELLOGG'S | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 8.9 MG | 1.4 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | KELLOGG'S | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.9 MG | 3.2 MG | |
| Magnesium, Mg | 71 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 2.7 MG | 2.7 MG | Tie |