KELLOGG'S vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG'S wins in 13 out of 19 nutrient categories
KELLOGG'S: 13
vs
GENERAL MILLS: 4
(2 ties)
Overview
| Nutrient | KELLOGG'S | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 83.9 g | 88.6 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | KELLOGG'S | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 28.9 MG | 15.4 MG | |
| Magnesium, Mg | 71 MG | 23 MG | |
| Phosphorus, P | 268 MG | 114 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 2.7 MG | 6.4 MG |