KELLOGG'S vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 9 out of 14 nutrient categories

KELLOGG'S: 2 vs WEIS: 9 (3 ties)

Overview

Nutrient	KELLOGG'S	WEIS	Winner
Calories	367 cal	353 cal
Protein	5 g	17.7 g
Carbs	88.3 g	76.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	KELLOGG'S	WEIS
Niacin	0 MG	29.4 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	KELLOGG'S	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	31.8 MG
Potassium, K	0 MG	382 MG
Sodium, Na	517 MG	0 MG

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