KELLOGG'S vs COLE BLEND WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KELLOGG'S: 4
vs
COLE BLEND WITH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | KELLOGG'S | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 88.3 g | 28.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 517 MG | 143 MG |