Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KELLOGG'S vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60
AHOLD wins in 10 out of 15 nutrient categories
KELLOGG'S: 4 vs AHOLD: 10 (1 ties)

Overview

Nutrient KELLOGG'S AHOLD Winner
Calories 367 cal 378 cal
Protein 5 g 8.1 g
Carbs 88.3 g 73.0 g
Fat 0 g 6.8 g
Fiber 1.7 g 5.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KELLOGG'S AHOLD Winner
Niacin 0 MG 10.8 MG
Riboflavin 0 MG 0.9 MG
Thiamin 0 MG 1 MG
Vitamin B-6 0 MG 1.1 MG
Vitamin C, total ascorbic acid 20 MG 0 MG

Minerals

Mineral KELLOGG'S AHOLD Winner
Calcium, Ca 0 MG 270 MG
Iron, Fe 15 MG 9.7 MG
Phosphorus, P 0 MG 270 MG
Sodium, Na 517 MG 649 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.