KELLOGG'S vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 7 out of 19 nutrient categories
KELLOGG'S: 3
vs
FOODHOLD: 7
(9 ties)
Overview
Vitamins
| Vitamin | KELLOGG'S | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 17.2 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.2 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20.7 MG | 51.7 MG |
Minerals
| Mineral | KELLOGG'S | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 15.5 MG | 15.5 MG | Tie |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 121 MG | 103 MG | |
| Sodium, Na | 517 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |