Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz vs Cascadian Farm Organic Strawberry Granola
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz wins in 7 out of 11 nutrient categories
Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz: 7
vs
Cascadian Farm Organic Strawberry Granola: 3
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | Cascadian Farm Organic Strawberry Granola | Winner |
|---|---|---|---|
| Calories | 370 cal | 438 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 88.4 g | 68.8 g | |
| Fat | 0.3 g | 12.5 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | Cascadian Farm Organic Strawberry Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | Cascadian Farm Organic Strawberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 2.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 523 MG | 344 MG |