Kellogg's Frosted Flakes Cereal Original 26.8oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Original 26.8oz wins in 11 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Original 26.8oz: 11
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 5
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Original 26.8oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 369 cal | 351 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 88.2 g | 70.3 g | |
| Fat | 0.3 g | 6.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Original 26.8oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 16.2 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Original 26.8oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 811 MG | |
| Iron, Fe | 15.5 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 512 MG | 257 MG |