Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz wins in 14 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz: 5
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz: 14
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 7.9 g | 22.3 g | |
| Carbs | 86.3 g | 69.8 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 8.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 452 UG | |
| Niacin | 17.9 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 6.8 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 68 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 205 MG | |
| Iron, Fe | 16.1 MG | 26.1 MG | |
| Magnesium, Mg | 87 MG | 57 MG | |
| Phosphorus, P | 275 MG | 287 MG | |
| Potassium, K | 286 MG | 186 MG | |
| Sodium, Na | 628 MG | 611 MG | |
| Zinc, Zn | 2.3 MG | 1.8 MG |