Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz: 13
vs
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ: 6
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Winner |
|---|---|---|---|
| Calories | 358 cal | 353 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 86.3 g | 67.6 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 8.3 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0.1 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 16.1 MG | 3.4 MG | |
| Magnesium, Mg | 87 MG | 7 MG | |
| Phosphorus, P | 275 MG | 12 MG | |
| Potassium, K | 286 MG | 498 MG | |
| Sodium, Na | 628 MG | 12 MG | |
| Zinc, Zn | 2.3 MG | 0.1 MG |