Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz wins in 17 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz: 17
vs
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 2
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calories | 358 cal | 385 cal | |
| Protein | 7.9 g | 7 g | |
| Carbs | 86.3 g | 77.6 g | |
| Fat | 1.4 g | 8.2 g | |
| Fiber | 8.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 21 UG | |
| Niacin | 17.9 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 16.1 MG | 3.7 MG | |
| Magnesium, Mg | 87 MG | 56 MG | |
| Phosphorus, P | 275 MG | 203 MG | |
| Potassium, K | 286 MG | 232 MG | |
| Sodium, Na | 628 MG | 286 MG | |
| Zinc, Zn | 2.3 MG | 1.7 MG |