Kellogg's Frosted Flakes Cereal Multi Grain 2oz vs Kashi Golean Cereal Vanilla 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain 2oz wins in 14 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 2oz: 14
vs
Kashi Golean Cereal Vanilla 10.8oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 2oz | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 417 cal | |
| Protein | 7.7 g | 15.9 g | |
| Carbs | 86.6 g | 67.8 g | |
| Fat | 1.3 g | 11.7 g | |
| Fiber | 8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 2oz | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0.8 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 1 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 2oz | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 129 MG | |
| Iron, Fe | 16.1 MG | 3.9 MG | |
| Magnesium, Mg | 85 MG | 42 MG | |
| Phosphorus, P | 270 MG | 155 MG | |
| Potassium, K | 279 MG | 414 MG | |
| Sodium, Na | 597 MG | 154 MG | |
| Zinc, Zn | 2.3 MG | 0.4 MG |