Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz vs GMILLS COOKIE CRISP SWEETENED CEREAL
Nutrition comparison per 100 g serving
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GMILLS COOKIE CRISP SWEETENED CEREAL wins in 12 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 4
vs
GMILLS COOKIE CRISP SWEETENED CEREAL: 12
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 89.5 g | 84.4 g | |
| Fat | 0.2 g | 4.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 312 MG | |
| Iron, Fe | 13.8 MG | 16.9 MG | |
| Potassium, K | 90 MG | 219 MG | |
| Sodium, Na | 442 MG | 438 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |