Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz vs Chex Maple Brown Sugar Breakfast Cereal
Nutrition comparison per 100 g serving
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Chex Maple Brown Sugar Breakfast Cereal wins in 14 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 5
vs
Chex Maple Brown Sugar Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 368 cal | 377.0 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 89.5 g | 86.3 g | |
| Fat | 0.2 g | 3 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0.9 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.3 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 302.3 MG | |
| Iron, Fe | 13.8 MG | 8.4 MG | |
| Potassium, K | 90 MG | 171.2 MG | |
| Sodium, Na | 442 MG | 599.8 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |