Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz vs Cheerios Frosted Lemon Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Frosted Lemon Breakfast Cereal wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 6
vs
Cheerios Frosted Lemon Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 368 cal | 376.3 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 89.5 g | 80.2 g | |
| Fat | 0.2 g | 4.7 g | |
| Fiber | 2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0.9 UG | 3.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 361.1 MG | |
| Iron, Fe | 13.8 MG | 10 MG | |
| Potassium, K | 90 MG | 389.2 MG | |
| Sodium, Na | 442 MG | 425.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |