Kellogg's Frosted Flakes Cereal Chocolate 24.7oz vs CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 24.7oz wins in 11 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 11
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 377 cal | 452 cal | |
| Protein | 5.2 g | 9.7 g | |
| Carbs | 85.3 g | 61.3 g | |
| Fat | 3.2 g | 22.6 g | |
| Fiber | 3.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 18.5 MG | 3.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 538 MG | 129 MG |