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Kellogg's Frosted Flakes Cereal Chocolate 10.2oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

Nutrition comparison per 100 g serving

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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box wins in 11 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 6 vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box: 11 (1 ties)

Overview

Nutrient Kellogg's Frosted Flakes Cereal Chocolate 10.2oz Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box Winner
Calories 388 cal 398 cal
Protein 5.5 g 4.3 g
Carbs 86.2 g 86.2 g
Fat 3.2 g 4.8 g
Fiber 1.7 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Frosted Flakes Cereal Chocolate 10.2oz Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box Winner
Folate, total 345 UG 1,620 UG
Niacin 17.2 MG 21.0 MG
Riboflavin 1.5 MG 1.7 MG
Thiamin 1 MG 2 MG
Vitamin B-12 5.2 UG 0 UG
Vitamin B-6 1.7 MG 2.1 MG
Vitamin C, total ascorbic acid 21 MG 0.1 MG

Minerals

Mineral Kellogg's Frosted Flakes Cereal Chocolate 10.2oz Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box Winner
Calcium, Ca 7 MG 10 MG
Iron, Fe 15.5 MG 19.7 MG
Potassium, K 209 MG 148 MG
Sodium, Na 549 MG 728 MG
Zinc, Zn 0 MG 14.7 MG
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