Kellogg's Frosted Flakes Cereal Chocolate 10.2oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box wins in 11 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 6
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box: 11
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calories | 388 cal | 398 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 86.2 g | 86.2 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 1,620 UG | |
| Niacin | 17.2 MG | 21.0 MG | |
| Riboflavin | 1.5 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 15.5 MG | 19.7 MG | |
| Potassium, K | 209 MG | 148 MG | |
| Sodium, Na | 549 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |