Kellogg's Frosted Flakes Cereal Banana Cream 24oz vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 5
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 373 cal | |
| Protein | 4.3 g | 7.8 g | |
| Carbs | 87.7 g | 76.5 g | |
| Fat | 0.3 g | 4.9 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 17.6 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 294 MG | |
| Iron, Fe | 15.5 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 103 MG | 392 MG | |
| Sodium, Na | 505 MG | 569 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |