Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Pop-Tarts Sugar Cookies 21.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz wins in 11 out of 20 nutrient categories
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz: 11
vs
Kellogg's Pop-Tarts Sugar Cookies 21.2oz: 5
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Pop-Tarts Sugar Cookies 21.2oz | Winner |
|---|---|---|---|
| Calories | 297 cal | 396 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 41.3 g | 70.8 g | |
| Fat | 12.8 g | 10.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Pop-Tarts Sugar Cookies 21.2oz | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 327 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Pop-Tarts Sugar Cookies 21.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 472.7 MG | 200 MG | |
| Iron, Fe | 6.5 MG | 3.6 MG | |
| Phosphorus, P | 334 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 466 MG | 397 MG |