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Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

Sweet Bakery Products Kellogg Company US Branded
297 Calories
4.8g Protein
41.3g Carbs
12.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 3.4g 17%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 466mg 20%
Total Carbohydrate 41.3g 15%
Dietary Fiber 1g 4%
Total Sugars 11.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 472.7mg 36%
Iron 6.5mg 36%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 8%
Carbs 41.3g 70%
Fat 12.8g 22%

Vitamins

Nutrient Amount % DV
Niacin 3 MG 19%
Vitamin B-6 0.3 MG 18%
Folate, total 106 UG 27%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 327 UG 36%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 472.7 MG 36%
Iron, Fe 6.5 MG 36%
Phosphorus, P 334 MG 27%
Potassium, K 59 MG 1%
Sodium, Na 466 MG 20%

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Pepperidge Farm Apple Turnovers, 4-Count 12.5 Oz Box 270 2.3g 31.5g 14.6g Pepperidge Farm Cherry Turnovers Pastries, 4-Count 12.5 oz. Box 258 2.3g 30.3g 14.6g Pepperidge Farm Peach Turnovers Pastries, 4-Count 12.5 oz. Box 281 2.3g 34.8g 14.6g Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 oz. Box 348 2.9g 44.9g 18.8g Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. Box 348 2.9g 46.4g 18.8g Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 oz. Box 348 1.5g 49.3g 17.4g

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Folate, total (27% DV).
  • Good source of Vitamin A, RAE (36% DV).

About Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 41.3g of carbohydrates, and 12.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz include Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Vitamin A, RAE (36% DV) , Phosphorus, P (27% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz gets 6% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

See how Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz compares to other foods in terms of nutrition:

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