Know what is on your plate.
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 327 UG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 472.7 MG | 36% | |
| Iron, Fe | 6.5 MG | 36% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 466 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (27% DV).
- Good source of Vitamin A, RAE (36% DV).
About Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
Thick and fluffy waffles made from enriched flour, water, vegetable oil (soybean, palm, canola and/or cottonseed), sugar and chemical leavening, with eggs, whey, vanilla beans and vanilla extract for flavor. A 55 g serving provides 297 kcal, 4.8 g protein, 12.8 g fat, 41.3 g carbs and 1 g fiber, a higher fat share and much lower fiber than the cereal bars in this batch.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz include Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Vitamin A, RAE (36% DV) , Phosphorus, P (27% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz gets 6% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
See how Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz compares to other foods in terms of nutrition:
- Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Conagra, Marie Callender's Frozen Pie Dessert, Blueberry, 39 Ounce
- Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Eggo Waffles Mixed Berry 12.3oz
- Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Pop-Tarts Whole Grain Chocolate
- Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Pop-Tarts Whole Grain Chocolate
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.