Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Eggo Waffles Mixed Berry 12.3oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz: 7
vs
Kellogg's Eggo Waffles Mixed Berry 12.3oz: 7
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Winner |
|---|---|---|---|
| Calories | 297 cal | 283 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 41.3 g | 39.6 g | |
| Fat | 12.8 g | 11.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 120 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 327 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 472.7 MG | 373 MG | |
| Iron, Fe | 6.5 MG | 5.2 MG | |
| Phosphorus, P | 334 MG | 277 MG | |
| Potassium, K | 59 MG | 72 MG | |
| Sodium, Na | 466 MG | 433 MG |