Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz wins in 12 out of 22 nutrient categories
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz: 8
vs
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Calories | 267 cal | 166 cal | |
| Protein | 5.7 g | 12.1 g | |
| Carbs | 43.9 g | 18.8 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 22 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 128 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Magnesium, Mg | 36 MG | 37 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 316 MG | 269 MG | |
| Potassium, K | 123 MG | 186 MG | |
| Sodium, Na | 382 MG | 568 MG | |
| Zinc, Zn | 0.7 MG | 1.5 MG |