Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz wins in 10 out of 20 nutrient categories
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz: 9
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz | Winner |
|---|---|---|---|
| Calories | 267 cal | 285 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 43.9 g | 40.1 g | |
| Fat | 8.2 g | 11.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 69 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 454 MG | |
| Iron, Fe | 5.1 MG | 8.2 MG | |
| Magnesium, Mg | 36 MG | 24 MG | |
| Phosphorus, P | 316 MG | 354 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 382 MG | 482 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |