Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz vs Kellogg's Eggo Waffles Rotational 9.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz wins in 9 out of 19 nutrient categories
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz: 9
vs
Kellogg's Eggo Waffles Rotational 9.8oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Eggo Waffles Rotational 9.8oz | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 43.9 g | 44.5 g | |
| Fat | 8.2 g | 4.6 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Eggo Waffles Rotational 9.8oz | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 130 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.4 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Eggo Waffles Rotational 9.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 372 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Magnesium, Mg | 36 MG | 16 MG | |
| Phosphorus, P | 316 MG | 280 MG | |
| Potassium, K | 123 MG | 74 MG | |
| Sodium, Na | 382 MG | 471 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |