Kellogg's Eggo Waffles Mixed Berry 12.3oz vs Kellogg's Pop-Tarts Frosted Blueberry 3.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Mixed Berry 12.3oz wins in 12 out of 18 nutrient categories
Kellogg's Eggo Waffles Mixed Berry 12.3oz: 12
vs
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Winner |
|---|---|---|---|
| Calories | 283 cal | 383 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 39.6 g | 74.1 g | |
| Fat | 11.7 g | 8.1 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 9.4 MG | |
| Iron, Fe | 5.2 MG | 1.5 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 72 MG | 48 MG | |
| Sodium, Na | 433 MG | 323 MG |