Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz vs Kellogg's Pop-Tarts Chocolate Chip 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz wins in 13 out of 20 nutrient categories
Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz: 13
vs
Kellogg's Pop-Tarts Chocolate Chip 14.7oz: 3
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | Kellogg's Pop-Tarts Chocolate Chip 14.7oz | Winner |
|---|---|---|---|
| Calories | 254 cal | 402 cal | |
| Protein | 5.2 g | 4.7 g | |
| Carbs | 40.5 g | 69.9 g | |
| Fat | 8.3 g | 11.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | Kellogg's Pop-Tarts Chocolate Chip 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 63 UG | |
| Niacin | 3.6 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | Kellogg's Pop-Tarts Chocolate Chip 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 424 MG | 467 MG |