Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz vs 9 TRADITIONAL PLAIN SPONGE SHEETS
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz wins in 12 out of 18 nutrient categories
Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz: 12
vs
9 TRADITIONAL PLAIN SPONGE SHEETS: 4
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | 9 TRADITIONAL PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calories | 254 cal | 301 cal | |
| Protein | 5.2 g | 8 g | |
| Carbs | 40.5 g | 0 g | |
| Fat | 8.3 g | 3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | 9 TRADITIONAL PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | 9 TRADITIONAL PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 424 MG | 0 MG |