Kellogg's Eggo Waffles Maple 2.64oz 72ct vs Kellogg's Pop-Tarts Chocolate Chip 3.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Maple 2.64oz 72ct wins in 13 out of 19 nutrient categories
Kellogg's Eggo Waffles Maple 2.64oz 72ct: 13
vs
Kellogg's Pop-Tarts Chocolate Chip 3.3oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Maple 2.64oz 72ct | Kellogg's Pop-Tarts Chocolate Chip 3.3oz | Winner |
|---|---|---|---|
| Calories | 252 cal | 401 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 46.8 g | 70.1 g | |
| Fat | 6.4 g | 11.7 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Maple 2.64oz 72ct | Kellogg's Pop-Tarts Chocolate Chip 3.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 4.1 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 240 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Maple 2.64oz 72ct | Kellogg's Pop-Tarts Chocolate Chip 3.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 346.7 MG | 46.6 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Phosphorus, P | 410 MG | 0 MG | |
| Potassium, K | 240 MG | 204 MG | |
| Sodium, Na | 263 MG | 470 MG |