Kellogg's Eggo Waffles Buttermilk 12.3oz vs Kellogg's Special K Breakfast Handheld Egg
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Kellogg's Eggo Waffles Buttermilk 12.3oz: 8
vs
Kellogg's Special K Breakfast Handheld Egg: 8
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Calories | 260 cal | 205 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 40 g | 17 g | |
| Fat | 8.7 g | 10 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 19 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 98 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Phosphorus, P | 313 MG | 128 MG | |
| Potassium, K | 87 MG | 187 MG | |
| Sodium, Na | 527 MG | 602 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |