Kellogg's Eggo Waffles Blueberry 12.3oz vs Fiber One Chocolate Fudge Brownie Bites
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Blueberry 12.3oz wins in 15 out of 19 nutrient categories
Kellogg's Eggo Waffles Blueberry 12.3oz: 15
vs
Fiber One Chocolate Fudge Brownie Bites: 1
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Blueberry 12.3oz | Fiber One Chocolate Fudge Brownie Bites | Winner |
|---|---|---|---|
| Calories | 257 cal | 394 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 42.4 g | 66.7 g | |
| Fat | 8.1 g | 18.2 g | |
| Fiber | 1.2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Blueberry 12.3oz | Fiber One Chocolate Fudge Brownie Bites | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Blueberry 12.3oz | Fiber One Chocolate Fudge Brownie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Phosphorus, P | 274 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 508 MG | 318 MG |