Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz vs Kellogg's Eggo Waffles Rotational 9.8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz wins in 8 out of 20 nutrient categories
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz: 8
vs
Kellogg's Eggo Waffles Rotational 9.8oz: 7
(5 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz | Kellogg's Eggo Waffles Rotational 9.8oz | Winner |
|---|---|---|---|
| Calories | 186 cal | 239 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 36.7 g | 44.5 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz | Kellogg's Eggo Waffles Rotational 9.8oz | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 130 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz | Kellogg's Eggo Waffles Rotational 9.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 372 MG | |
| Iron, Fe | 4.3 MG | 5.2 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Phosphorus, P | 263 MG | 280 MG | |
| Potassium, K | 79 MG | 74 MG | |
| Sodium, Na | 278 MG | 471 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |