Kellogg's Eggo Pancakes Buttermilk 14.1oz vs 14 RECTANGLE TART SHELL 14" X 4"
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Buttermilk 14.1oz wins in 12 out of 19 nutrient categories
Kellogg's Eggo Pancakes Buttermilk 14.1oz: 12
vs
14 RECTANGLE TART SHELL 14" X 4": 3
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Buttermilk 14.1oz | 14 RECTANGLE TART SHELL 14" X 4" | Winner |
|---|---|---|---|
| Calories | 246 cal | 420 cal | |
| Protein | 5.2 g | 6 g | |
| Carbs | 39.8 g | 0 g | |
| Fat | 7.6 g | 29 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Buttermilk 14.1oz | 14 RECTANGLE TART SHELL 14" X 4" | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 164 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Buttermilk 14.1oz | 14 RECTANGLE TART SHELL 14" X 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 69.5 MG | 2 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 505 MG | 0 MG |