Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct: 7
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 241 cal | 182 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 41.1 g | 19.8 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 54.4 MG | 136 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Phosphorus, P | 289 MG | 0 MG | |
| Potassium, K | 151 MG | 212 MG | |
| Sodium, Na | 244 MG | 580 MG |