Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs Kellogg's Pop-Tarts Sugar Cookies 28.2oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz wins in 14 out of 20 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz: 14
vs
Kellogg's Pop-Tarts Sugar Cookies 28.2oz: 2
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Calories | 238 cal | 396 cal | |
| Protein | 6 g | 4.5 g | |
| Carbs | 37.6 g | 70.8 g | |
| Fat | 8.5 g | 10.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 258 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 200 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 549 MG | 397 MG |