Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz wins in 16 out of 20 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz: 16
vs
Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz: 0
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz | Winner |
|---|---|---|---|
| Calories | 238 cal | 391 cal | |
| Protein | 6 g | 3.4 g | |
| Carbs | 37.6 g | 73.2 g | |
| Fat | 8.5 g | 9.4 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 57 UG | |
| Niacin | 4.3 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 258 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 12 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 549 MG | 317 MG |