Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs Fiber One 70 Calorie Mint Fudge Brownie
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz wins in 13 out of 18 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz: 13
vs
Fiber One 70 Calorie Mint Fudge Brownie: 3
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Fiber One 70 Calorie Mint Fudge Brownie | Winner |
|---|---|---|---|
| Calories | 238 cal | 280 cal | |
| Protein | 6 g | 7 g | |
| Carbs | 37.6 g | 68 g | |
| Fat | 8.5 g | 11 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Fiber One 70 Calorie Mint Fudge Brownie | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 258 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Fiber One 70 Calorie Mint Fudge Brownie | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 64 MG | |
| Iron, Fe | 5.3 MG | 3 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 136 MG | 230 MG | |
| Sodium, Na | 549 MG | 332 MG |