Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs Kellogg's Pop-Tarts Cookies & Creme 28.2oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct wins in 14 out of 20 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct: 14
vs
Kellogg's Pop-Tarts Cookies & Creme 28.2oz: 1
(5 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calories | 236 cal | 382 cal | |
| Protein | 5.6 g | 4.5 g | |
| Carbs | 38 g | 70.1 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 49 UG | |
| Niacin | 3.4 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 255 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 546 MG | 485 MG |