Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz: 9
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calories | 203 cal | 285 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 39.1 g | 40.1 g | |
| Fat | 3.8 g | 11.9 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 69 UG | |
| Niacin | 5.7 MG | 7.3 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 2.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 454 MG | |
| Iron, Fe | 6.4 MG | 8.2 MG | |
| Magnesium, Mg | 53 MG | 24 MG | |
| Phosphorus, P | 352 MG | 354 MG | |
| Potassium, K | 154 MG | 81 MG | |
| Sodium, Na | 542 MG | 482 MG | |
| Zinc, Zn | 1 MG | 0.4 MG |