Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz vs Fiber One Salted Caramel Cheesecake Bar
Nutrition comparison per 100 g serving
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Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz wins in 14 out of 19 nutrient categories
Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz: 14
vs
Fiber One Salted Caramel Cheesecake Bar: 2
(3 ties)
Overview
| Nutrient | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Fiber One Salted Caramel Cheesecake Bar | Winner |
|---|---|---|---|
| Calories | 232 cal | 395 cal | |
| Protein | 4.1 g | 7.9 g | |
| Carbs | 40.7 g | 63.2 g | |
| Fat | 6.2 g | 15.8 g | |
| Fiber | 1.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Fiber One Salted Caramel Cheesecake Bar | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 200 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Fiber One Salted Caramel Cheesecake Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 288.9 MG | 53 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Phosphorus, P | 316 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 596 MG | 355 MG |