Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct vs 9 TRADITIONAL PLAIN SPONGE SHEETS
Nutrition comparison per 100 g serving
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Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct wins in 11 out of 16 nutrient categories
Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct: 11
vs
9 TRADITIONAL PLAIN SPONGE SHEETS: 3
(2 ties)
Overview
| Nutrient | Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct | 9 TRADITIONAL PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 301 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 5.7 g | 3 g | |
| Fiber | 4.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct | 9 TRADITIONAL PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct | 9 TRADITIONAL PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 244 MG | 0 MG |