Kellogg's Donut Shop Cereal Chocolate 16oz vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 16oz wins in 10 out of 18 nutrient categories
Kellogg's Donut Shop Cereal Chocolate 16oz: 10
vs
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Chocolate 16oz | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calories | 418 cal | 377 cal | |
| Protein | 6.5 g | 5.2 g | |
| Carbs | 79.6 g | 85.3 g | |
| Fat | 9.1 g | 3.2 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Chocolate 16oz | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Folate, total | 334 UG | 308 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Chocolate 16oz | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Iron, Fe | 15 MG | 18.5 MG | |
| Potassium, K | 193 MG | 204 MG | |
| Sodium, Na | 484 MG | 538 MG | |
| Zinc, Zn | 5 MG | 0 MG |