Kellogg's Corn Pops Cereal 15oz vs Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Corn Pops Cereal 15oz: 8
vs
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 8
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 15oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 90.4 g | 68.7 g | |
| Fat | 1.2 g | 9.9 g | |
| Fiber | 0.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 15oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 6.3 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0.5 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 15oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 727 MG | |
| Iron, Fe | 6 MG | 13.2 MG | |
| Potassium, K | 98 MG | 256 MG | |
| Sodium, Na | 352 MG | 392 MG | |
| Zinc, Zn | 5 MG | 0 MG |