Kellogg's Corn Flakes Cereal .81oz vs GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .81oz wins in 11 out of 20 nutrient categories
Kellogg's Corn Flakes Cereal .81oz: 11
vs
GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ: 7
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .81oz | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 84.1 g | 75.9 g | |
| Fat | 0.4 g | 10.3 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .81oz | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 20.7 MG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .81oz | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 345 MG | |
| Iron, Fe | 28.9 MG | 15.5 MG | |
| Magnesium, Mg | 39 MG | 55 MG | |
| Phosphorus, P | 102 MG | 276 MG | |
| Potassium, K | 168 MG | 241 MG | |
| Sodium, Na | 729 MG | 552 MG | |
| Zinc, Zn | 1 MG | 12.9 MG |